JDR Pilates
Based in Cheshire, JDR Pilates aim to bring the benefits of Pilates to everyone, through the teaching of good movement skills step by step, which will ultimately give you the strength and flexibility you need to perform the more advanced classical Pilates exercises
About
Body Control Pilates is based on the work of Joseph Pilates (1880-1967), who created a series of exercises that built strength without adding bulk, and balanced that strength with flexibility.
The 'classical' Pilates exercises that he developed may be beyond the capability of the average person. These exercises are broken down so that you can enjoy the benefits of Pilates whilst working safely and effectively as you move towards the more advanced exercises.
In this way, Body Control Pilates is suitable for first time exercisers or those needing rehabilitation after an injury or operation, as well as challenge the skills and stamina of athletes - Body Control Pilates exercises are part of the training regime of many professional athletes and international teams, including Olympic gold medal winners and Premier League footballers.
Whether you want to work on a one to one basis or in a group class, the Body Control Pilates method can help you achieve your goals.